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2) High-protein foods - protein is the building block of muscle, so foods that are high in protein may help repair sore muscles. 3) Pineapple - this tropical fruit is high in the enzyme bromelain, which is a natural anti-inflammatory that can help treat strains, sprains, and bruises.
4) Cherries - some studies show that cherries may be as effective as anti-inflammatory medications.
Most commonly broadcasted with a First Kiss, but every once in a while you find a more drastic variant (Glad-to-Be-Alive Sex comes to mind).
Compare Relationship Reveal—a moment where an implied but existing couple becomes canon.
Other treatments include ice, cold baths, Epsom salt baths, massage and gentle stretching, but the effectiveness of these methods for speeding up recovery is questionable.
A: The amount of recovery you need from exercise depends on a variety of factors including (1) your fitness level, (2) the volume & intensity of exercise, (3) familiarity of the exercise.
Active recovery can include swimming, or a light jog.Finally, it also depends on the metabolic intensity of the workouts.If you do heavy squats and deadlifts on Monday, it's probably a good idea to hold off on completing the same exercises for a few days because of how much they tax your central nervous system.The moment when two characters become an Official Couple. In a work, it's that point where until further notice there's no more sense in asking Will They or Won't They? In Real Life, it's that point beyond which you'd feel justified calling the other person "my boyfriend/girlfriend".There may have been Unresolved Sexual Tension earlier, romantic feelings on either side or even an unmistakable Held Gaze or two, but that was all on paper. This is the kind of plot development that gets an audience's attention, so it is often seen in parts of the plot where it is imperative for the story to do just that (e.g.
2) Lack of proper nutrition - If you are not adequately hydrated, or deficient in potassium, or are not eating enough protein, pain from muscle soreness may be more intense.